Health kick teeter totter

I'm back on the up end of the health kick teeter totter. I fall off of it every once in a while, but when I get back on it, it's good times. Basically the rules are, if I'm not sore, I'm not winning, and everything I eat needs to be as close to the ground as possible, for example no cheese-its but any fruits and veggies are fine, basically I try to stay away from anything in a bag or box, and anything with preservatives. I try to only drink water, and lots of it. As much as possible actually. Technically I've heard the best thing to do is try to drink half of your body weight in ounces of water. We'll see how it goes... lol I think I owe my gym money.